What is counselling?

Here is where want to help people gain information they need to help decide if counselling is right for them right now.

"Counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your counsellor will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others."
- BACP (British Association of Counselling and Psychotherapy)