HIGH HOPES COUNSELLING

Working towards a brighter future, one step at a time

Each of us can experience hard times in life, which can leave us feeling overwhelmed, anxious, scared, depressed and stressed. With counselling we can support you while you learn and develop skills that can help you through life's challenges.

Wandering Traveler

Spiral Staircase

'You don't have to see the whole staircase, just take the first step'

Martin Luther King Jr

Head over to read our monthly blog posts

4 days ago
3 min

Reopening Anxiety

So right now, the restrictions of the coronavirus pandemic are starting to ease, people can start seeing friends and family again,...

May 16
3 min

How nature can help improve your mental health

This week has been 'Mental Health Awareness Week' the theme of this is 'Nature and Mental Health' so I felt it only right to base this...

Apr 30
3 min

Grateful for Gratitude

Sometimes in life we can get bogged down with things that we aren’t happy about or the things we don’t necessarily want in our lives,...

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