HIGH HOPES COUNSELLING

Working towards a brighter future, one step at a time

Each of us can experience hard times in life, which can leave us feeling overwhelmed, anxious, scared, depressed and stressed. With counselling we can support you while you learn and develop skills that can help you through life's challenges.

Wandering Traveler

Spiral Staircase

'You don't have to see the whole staircase, just take the first step'

Martin Luther King Jr

Head over to read our monthly blog posts

Feb 21
2 min

Plans in pencil

You're probably thinking what is she on about? But let me explain. I personally believe that having a plan for your day is really useful...

Jan 23
2 min

The power of ‘Brain Dumping’

Would you understand what I meant if I said sometimes our brains get too ‘loud’? Often we find ourselves with lots of thoughts, feeling a...

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